Author Archives: Linda Gorchels

Encore Yoga at McKee 2023

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Encore Yoga at McKee

If you missed ZenFlow Yoga, here’s your final chance this summer to partake in slow flow yoga on the shady lawn of McKee Farms Park. This encore two-session series harmonizes Vinyasa with the more meditative Yin yoga and a relaxed introspective savasana. It’s an all-levels practice, with Linda offering modifications for most poses. We will link our breath with our movement to flow from one pose to the next, using standing and sitting asana. Please bring a mat, hand towel, and (if you have one) a yoga block. We will meet at 9:00 a.m. Tuesdays, September 5 & 12.  Email me at lgorchels@sbcglobal.net to let me know if you will be attending.

BollyBeat Dance Fitness

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Immerse yourself in the magic of Bollywood as you embark on a journey of infectious beats and lively rhythms.The choreographed routines draw inspiration from Bollywood hits, ensuring you not only move, but also revel in the joy of dance. All skill levels are welcome. Instructor Manisha Bhargava brings an unparalleled blend of authenticity and innovation to every session.This class is designed as a cross-cultural and cross-generational offering, sponsored jointly by the Fitchburg Senior Center and the City of Fitchburg Recreation Department.

I had the privilege of attending Manisha’s BollyBeat class at Monona Terrace. (Click on the video and see if you can you find me in the crowd.)

Manisha Bhargava is a health & wellness coach; a professional Indian dancer (having performed with the Indian Council on Cultural Relations); and an E-500 hatha-yoga teacher. Having taught fitness & yoga classes for over two decades, she has come to appreciate a multi-dimensional approach to well-being.

  • When: Wednesdays Sep 13, 2023 – Oct 25, 2023 (Excluding October 18)
  • Time: 6:30 – 7:15 p.m.
  • Where: Oak Hall Room, Fitchburg Community Center
  • Investment: $60
  • Registration: Fitchburg Recreation Programs

Fall Potluck Picnic and Paddle Devil’s Lake State Park

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Fall Potluck Picnic and Paddle at Devil’s (Spirit) Lake State Park—North Shore Entrance, Baraboo WI

Thursday, September 14, 2023

Join us at the North Shore of Devil’s Lake State Park to have a potluck picnic and paddle fun! Or join us for just the picnic! The limit for the naturalist guided kayak tours around the lake is 15 participants. Beginners are welcome, but it would be best if people had some paddle experience for maximum enjoyment. The two-hour-long tour includes stopping to hear the naturalist talk about nature and the history of the area. You can choose to paddle, relax, or enjoy a hike.

  • When:                                     Thursday, September 14, 2023
  • Picnic time:                              3:00–4:30 p.m.
  • Paddle set-up, payment          4:30 p.m.
  • Naturalist paddle tour:             5:00–7:00 p.m.
  • Departure time (from FSC):    Meet in upper lot at 1:15 for 1:30 departure
  • Deadline for sign-up:              September 7, 2023
  • Register:                                  Jo Anne Lindberg, 847-733-8050, openrose@birthlink.com

What to give her:                    

  1. your name, phone number and email
  2. whether you will attend the picnic, the paddle or both
  3. whether you prefer a single or double kayak
  4. if you are bringing your own watercraft
  5. whether you can be a driver, and how many people you can take with you

Other details
A state park permit from the DNR is required on every car. A daily permit for seniors is $3 per car, or $13 annually (ending December 31).

Kayak rental is $25 for a single and $45 for a double. Reserve the boat with Jo, and pay her the day of the event at the park. You can also bring your own kayak.

While we won’t go on the lake if there is lightning, bring rain gear if there might be sprinkles.

The limit for the two-hour paddle with the naturalist is 15 people.

If you attend the picnic, but not the paddling, there are other options for you: (a) hiking trails; (b) Nature Center; (c) Ten effigy mounds; (d) kick back and relax

Contact Jo Anne Lindberg, 847-733-8050 or openrose@birthlink.com, if you have questions. We will book as a group.

Harvard Health Letter on “Walking with Friends”

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Kathy Sosnouski sent me the following email. The article she links is worth a read.

Hi, Linda
This came to me from a Harvard health newsletter awhile ago. It might be something that you could include in a future email, especially as we move away from the warmer weather that’s kept some people from joining the group walks.  
Kathy S

September 2023 Meeting

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Feeling Stuck? Listen to a Horse

September 13, 2023

Have you ever felt stuck or uncertain about the next steps in your life? Unable to access transformational growth and healing? Imagine a unique partnership between a horse and a human coach, working together to guide you toward a more fulfilling life journey. Horses, with their majestic presence and gentle nature, might hold the key to unlocking feelings of awe, grounding, peace, and hope within us. Dr. Stacey Bean will introduce you to the Equine Gestalt Coaching Method (EGCM) and explain her coaching services and workshops that are part of the process. As a physician, fitness instructor, and nutrition expert, she boasts ample designations:

  • Medical Degree from the University of Vermont, School of Medicine
  • Master’s Degree in Exercise Physiology from the University of California, Berkeley
  • Multiple certifications from the Institute of Integrated Nutrition
  • Certified EGCM practitioner
  • Owner of Indigo Trails, LLC

Dr. Stacey offers a fresh and holistic perspective to coaching the “whole” person. Discover how she can help you achieve a sense of balance and purpose. Join us.

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ZenFlow Yoga at McKee 2023

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If you missed Outdoor Yoga with Linda, here’s another chance to partake in slow flow yoga on the shady lawn of McKee Farms Park. This series harmonizes Vinyasa with the more meditative Yin yoga and a relaxed introspective savasana. It’s an all-levels practice, with Linda offering modifications for most poses. We will link our breath with our movement to flow from one pose to the next, using standing and sitting asana. Please bring a mat, hand towel, and (if you have one) a yoga block. We will meet at 9:00 a.m. each Tuesday of August (excluding the 8th) for four classes. While the sessions are free, the Fitchburg Senior Center encourages a small $2-$5 donation. Linda earned her yoga, yin yoga and meditation certifications from Yoga Alliance.

Registration available through the FSC programs.

Selected comments from the June series:

  • “Thank you for the classes and inspirational readings, Linda. I left your classes with a relaxed body, a peaceful smile, and a new idea fermenting my mind.”
  • “Yoga with meditation sounds lovely and is worth a try if offered.”
  • “Really enjoyed your yoga classes. I am interested in taking any classes that you teach! Have learned that having the right teacher gets you to go to the classes!”

Urban Java Walk July 25

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Hi, everyone
This is especially for those of you that might like a shorter urban walk.  We’ll start earlier and leave from the senior
center.  This walk usually takes me about 50 minutes and we’ll end near our start at Oasis Cafe.  There we can have
hot or iced coffee, a snack or not, or even a late breakfast.   Let me know if you have any questions.
Kathy Sosnouski          ksosnouski@att.net            608-274-2768
DATE:  Tuesday, July 25th
TIME:         8:30 AM 
LOCATION:  urban, paved pathways and sidewalks
MEET:     Fitchburg Senior Center – meet in the area near the canopy 
Please let me know if you can make the walk so we don’t leave anyone behind. 
Also, please pass this on to others that might be interested.  
Hope to see you then.
Kathy Sosnouski 

August 2023 Meeting

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Active Parks, Healthy Cities

August 9, 2023

Fitchburg’s parks department manages roughly 90 areas totaling 830 acres of parkland. This includes 38 parks: five community parks, eight area parks, and 25 neighborhood parks. The city park system also maintains natural plant and wildlife habitat regions, special use spaces, and major trails and paths. These areas encourage physical activities, such as walking, jogging, or cycling. They serve as outdoor hubs, fostering a sense of community and social connection. And they contribute to a healthier environment for us and future generations. Learn more from Scott Endl, Fitchburg’s Director of Parks, Recreation, and Urban Forestry. He’ll discuss:

  • the function of his department
  • current projects in the works
  • city ordinances related to park development
  • summer recreation program offerings

Ice Age Trail Walk, July 7

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On Monday, July 3, 2023 at 07:26:24 PM CDT, Elizabeth Barnum <foxylady7671@gmail.com> wrote:
Let’s try the Ice Age Trail walk again and hope the air quality remains good this time. The terrain is a mix of a path in the woods, a bike trail and a couple of gradual inclines. The trail is located right off PD (McKee Road) near High Point Rd. Length of the walk is about 2-2 1/2 miles. We will meet in the lower parking lot at the Senior center. 
DATE:  Friday, July 7
TIME: 9:00 am
LOCATION: Ice Age Trail off McKee road
MEET: We will meet in the lower parking lot at the Senior Center and carpool to the location. 
Please let me know if you can make the walk so we don’t leave anyone behind. 
Thank you and hope to see you on Friday. 

Elizabeth Sent from my iPhone

Summer Paddle on Lake Wingra

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Summer Paddle on Lake Wingra

Friday, August 18, 2023—9:30 am Paddling Starts

Join us on lovely Lake Wingra for a one-hour paddle. Beginners welcome. Choose your own rental craft, from a lovely Swan boat to a rowboat to many kinds of kayaks. Each boat has a different rental fee. Your boat setup will be your responsibility. Just let them know you are with the Active Woman’s Group. Email them (at wingra@madisonboats.com) to get the discount code 72 hours before the date and before you book your rental on-line. Learn more at Madison Boats’ website.

If we have over 10 participants, we all get 10% off!

Or bring your own water craft if you prefer. There is no charge for that.

Meet at the Fitchburg Community/Senior Center upper lot to car pool at 8:30 am. We will arrange for a 9:30 group start time.

I don’t think there is a limit on the number who can sign up, but rent early to get the boat you want. Contact Jo Anne Lindberg, 847-733-8050 or openrose@birthlink.com if you have questions. More details later. This event will be good preparation for the next trip! Sign up soon!