January 10, 2024

At age 67, Charli Fulton embarked on an epic journey. Throughout her 2,200-mile hike along the Appalachian Trail, she not only conquered physical challenges but also discovered transformational insights. Her trail name “Sturdy Peasant,” became a powerful catalyst for overcoming adversity, defeating pancreatic cancer, and forging a new, vibrant chapter in her life. The name stuck as she tackled other trails.

In her reflections, Charli will emphasize the value of personal encounters, where the trail became a platform for the exchange of life stories. She will highlight how the hikes instilled in her a profound sense of self-discovery; unearthing strengths she never knew existed. The intimidating challenges of the Appalachian and other trails helped her discover a reservoir of courage laying inside herself, waiting to be tapped.

Charli’s storytelling unveils both physical feats and personal growth. Through her experiences, we learn that we often overlook our own strength and courage amidst daily chaos. Don’t miss this inspiring presentation to start the new year in a positive direction. Charli’s adventures are a narrative of rebirth, renewal, and the unwavering belief that one can start a new chapter at any age.

To learn more about Charli’s journeys, follow her blog posts at Sturdy Peasant’s journals.

Spotlight on Acupuncture

November 8, 2023

The medical industry is gradually embracing acupuncture for pain management. It is now accepted as a complement to standard Western practices. According to a 2017 article in the Annals of Internal Medicine, acupuncture resulted in “lower pain intensity” for both acute and chronic low back pain. Medicare recognized this, and the government website states that “Medicare Part B… covers up to 12 acupuncture visits in 90 days for chronic low back pain.”

But what exactly is acupuncture? How does it work? What conditions can it address?

Elissa Gonda will provide an honest overview of the practice. She’ll explain what happens during a typical treatment, and describe the principles of health therapy. Whether you’re a curious beginner or a seasoned enthusiast, you’ll leave the session with a newfound appreciation for the topic. As you delve deeper, you’ll discover how this age-old practice is more relevant than ever in today’s fast-paced world.

Elissa’s interest in acupuncture stemmed from her lifelong battle with asthma, allergies, and sinusitis. She and her business partner opened Dane County Family Acupuncture in 2010. With an advanced degree, active advocacy, and over a decade of experience, Elissa is a wealth of knowledge in holistic wellness.

Here is Elissa’s contact information:

The Art of Self-Care: A Hands-on Workshop

October 11, 2023

Give yourself a fall tune-up to ignite a brighter, healthier future. Here are a few things you’ll learn:

• Breathing exercises: Explore deep breathing to enhance oxygenation, reduce stress, and improve mental clarity.
• Self-massage: Target key areas to ease muscular discomfort, promote relaxation, and enhance body awareness
• Pressure points: Apply acupressure to specific locations to address a range of physical and emotional issues.

Jo Anne Lindberg, a 30-year veteran of Asian medicine, will be your guide. Working in small groups, you can experience and practice these self-care techniques, or simply observe.  Next, Jo Anne will invite you to take part in a one-month challenge to make these concepts part of your daily life. As a traditional shiatsu practitioner, Jo Anne works with clients to improve the quality of their lives at all ages. She is certified by the American Organization for Bodywork Therapies of Asia and a graduate of the Ohashiatsu program.