Proactive Wellness: Detox, Decompress, and De-stress
June 11, 2025
Linda Gorchels
Loading...
Judy Nackers has volunteered to lead a field trip to Greendale for their Historic & Folk Art Chimney tour. Alongside cobblestone streets and quaint alleyways are many chimneys representing a significant part of the town’s cultural heritage. You’ll learn the stories behind the intricate designs, from early settlers’ folk motifs to the influences of various architectural styles over the centuries. There are over 200 in the village.
Women’s Breakfast
The Women’s Breakfast is a monthly gathering of women in and around Fitchburg aimed at providing a space for women to connect, share ideas, and support each other. The group meets on the second Monday of every month at 8:30 a.m. at the Pancake Cafe, 6220 Nesbitt Road in Fitchburg.
To be added to the Women’s Breakfast contact list, or for more information, contact Sandy Ermis at skermis@hotmail.com.
June 11, 2025
Jan Barbone, Outreach Coordinator
Discover how Friendship Force International transforms travel into a powerful tool for cultural education through its unique model of reciprocally hosted homestays. In this inspiring talk, you’ll learn how the organization connects people from different countries, not as tourists, but as guests in each other’s homes—breaking down stereotypes, building lifelong friendships, and fostering true global understanding. Whether you’re passionate about intercultural exchange or curious about meaningful ways to explore the world, this speech will show how hospitality can be a bridge to peace.
You will:
The Bike Riding Group will ride on Monday mornings at 9:00 a.m. (weather permitting and holidays excluded). We will depart from the parking lot at the lower level of the Senior Center. Our first ride will be held on Monday, April 28. Contact Sheree Dandurand (sgdandurand@gmail.com) or Lindy Bass (lindymb@aol.com) to be added to the contact list or for more information.
Realistic Wild Fowl Sculpture by Greg Curless
May 14, 2025
Greg Curless, Sculptor
Are you a bird enthusiast? An artist? Or perhaps an avid learner curious about wildlife and nature? Anyone in these categories will love Greg’s incredibly detailed bird sculptures, which bridge the gap between art and ornithology.
Andrew Jackson Bovee and the Battle of the Wilderness
April 9, 2025
Rich Fronek, President of the Madison History Roundtable
Could your family tree contain branches linked to the Civil War? Rich Fronek, President of the Madison History Roundtable, traced his Civil War lineage back to his great-grandfather, Andrew Jackson Bovee. His great grandfather’s narrative includes:
Are you interested in improving your health? Let’s start with balance training. It directly improves lung function, strengthens your core, and boosts physical activity. Join Respiratory Care Practitioner Mary Wichern as she details:
Handout from the presentation:
Loading...
Join us on May 15th for a guided Horicon Marsh boat tour. The excursion will take you through the heart of the country’s largest freshwater cattail marsh. A skilled naturalist will help you spot many birds and other wildlife, including muskrats and turtles.
We’ll carpool from the Senior Center at 9:30 a.m. (about an hour drive) for the 11:00 tour, and return by 4:30 p.m. The cost is $26.36 (including tax); Leslie would like to receive your payment by March 1. There is a 32-person maximum per boat.
Post tour, we will have self-pay lunch (~$10) at the boat landing. After lunch you have several options: (a) Peruse the museum exhibits in the education center (~$6.00); (b) View the free exhibits on the main level: (c) Hike down the trail or view wildlife through the wall windows; (d) Browse the gift shop.
Experience yoga in a whole new way with Linda Gorchels, an inspiring instructor who blends the clarity of a corporate trainer with the depth of a 200-hour Yoga Alliance certification and years of teaching experience. Through affirmations and movement, she helps you take your yoga practice beyond the mat—integrating its wisdom into your daily life. With additional certifications in yin yoga and mindfulness meditation, Linda creates an uplifting, empowering space where you can move with intention, breathe with purpose, and cultivate lasting inner strength.
If you’ve ever thought about trying yoga but felt hesitant, you’re not alone. Maybe you’re worried about flexibility, keeping up, or just not knowing what to expect. No problem. The Embodied Wellness Yoga series offers a no-cost opportunity for you to connect with your body and mind in a way that feels right for you. No pressure, no judgment. Step up your practice and step into your power! You’ll re-educate your muscles to ease pain, reclaim mobility, and lessen stress.
Keep in mind any personal injuries or limitations and consult with your physician before signing up.
Please bring a yoga mat, two yoga blocks, a small hand towel, and an open heart. Snatch an extra sweatshirt or even a cozy throw for savasana.
Reload document 
Open in new tab