Proactive Wellness: Detox, Decompress, and De-stress
June 11, 2025
Linda Gorchels
- Basic skills to improve postural alignment
- Simple lymphatic massage techniques
- Ways to stimulate the parasympathetic nervous system
Proactive Wellness: Detox, Decompress, and De-stress
June 11, 2025
Linda Gorchels
June 11, 2025
Jan Barbone, Outreach Coordinator
Discover how Friendship Force International transforms travel into a powerful tool for cultural education through its unique model of reciprocally hosted homestays. In this inspiring talk, you’ll learn how the organization connects people from different countries, not as tourists, but as guests in each other’s homes—breaking down stereotypes, building lifelong friendships, and fostering true global understanding. Whether you’re passionate about intercultural exchange or curious about meaningful ways to explore the world, this speech will show how hospitality can be a bridge to peace.
You will:
Realistic Wild Fowl Sculpture by Greg Curless
May 14, 2025
Greg Curless, Sculptor
Are you a bird enthusiast? An artist? Or perhaps an avid learner curious about wildlife and nature? Anyone in these categories will love Greg’s incredibly detailed bird sculptures, which bridge the gap between art and ornithology.
Andrew Jackson Bovee and the Battle of the Wilderness
April 9, 2025
Rich Fronek, President of the Madison History Roundtable
Could your family tree contain branches linked to the Civil War? Rich Fronek, President of the Madison History Roundtable, traced his Civil War lineage back to his great-grandfather, Andrew Jackson Bovee. His great grandfather’s narrative includes:
Are you interested in improving your health? Let’s start with balance training. It directly improves lung function, strengthens your core, and boosts physical activity. Join Respiratory Care Practitioner Mary Wichern as she details:
Handout from the presentation:
Fitchburg Economic Development Update
February 12, 2025
Mike Zimmerman, Fitchburg Economic Development Director
Curious about Fitchburg’s approach to economic development to ensure a vibrant future for the community? Mike Zimmerman, Fitchburg Economic Development Director, will share what the city is doing to strengthen our local economy, support sustainability, and ensure long-term prosperity. His presentation will showcase:
Here is a link to Mike’s presentation materials.
Nervous System Dysregulation: Common Signs & Solutions
January 8, 2025
Dr. Laura Konopacki, Body Wave Chiropractic
Understanding your nervous system is key to managing stress, anxiety, sleep disruptions, and chronic fatigue. In this enlightening session, Dr. Laura Konopacki will guide you through the subtle yet powerful indicators of an overactive nervous system, and how it can affect your daily life. She’ll share practical tips and proven strategies to help restore balance to your neurological health, providing you with the tools you need to thrive.
This session will help you:
Stay Safe: Protect Yourself from Scams and More
November 13
Join Captain Ned Hartwick from the Fitchburg Police Department for an eye-opening presentation on staying safe in today’s world. Discover tactics criminals use to target individuals and businesses, from phishing emails to phone scams, and learn how to protect yourself. Capt. Hartwick will allow time for a safety Q&A session and update us on the department’s K-9 program.
Key Take-aways:
Bring Your Skin Back to Life
October 9
From Grass to Garden
September 11
Ready to convert your turf lawn into a garden oasis? Master Gardener Rita Thomas will guide you as she describes her journey to transforming her grassy lawn into a natural, welcoming haven. You’ll gain insights to help you:
Rita is or has been a member of the Wisconsin Hardy Plant Society, The Fitchburg Garden Club, the Hemerocallis Society, the WI-IL Rock Garden Society, the Woody Plant Society, the Wisconsin Peony Society, and The Madison Area Master Gardeners Association. As a volunteer, she designed and supported the gardens at Agrace Hospice, Longenecker Gardens, and the Olbrich Gardens Conservatory. Her garden has been part of many national tours—including the Rare Plant Society, The Perennial Plant Society, and The Rock Garden Society’s national event—as well as Olbrich Gardens and other local garden tours. On September 11, she will show you how she reshaped her 100’ x 144’ city lot “From Grass to Garden.”