October 2024 Meeting

Bring Your Skin Back to Life

October 9

Join us for *”Bring Your Skin Back to Life”* with Melissa Hoefling and Mel Stafford, Kneaded Relief’s estheticians, as they reveal the secrets to achieving soft, hydrated, and glowing skin for both your face and body. Melissa will provide a brief explanation about skin and body care, and how Kneaded Relief can help you reach your personal skincare goals. You’ll also have the chance to try out products, take home samples, and snag informative flyers to enhance your routine. After the presentation, staff will be available for one-on-one consultations to answer your specific skincare questions.
You’ll get:
  • Hands-on experience with products, samples to take home, and flyers with helpful skincare tips.
  • Practical advice for selecting the best products and routines for your unique skin type.
  • One-on-one time with Kneaded Relief staff to discuss your personal skin and body care goals.

 

Greendale Chimney Tour – Friday, September 13

Judy Nackers has volunteered to lead a field trip to Greendale for their Historic & Folk Art Chimney tour. Alongside cobblestone streets and quaint alleyways are many chimneys representing a significant part of the town’s cultural heritage. You’ll learn the stories behind the intricate designs, from early settlers’ folk motifs to the influences of various architectural styles over the centuries.

 

 

 

  • Date: Friday, September 13, 2024
  • Where: Carpool from the Senior Center at 8:30 a.m.
  • Tour: Starts at 10:00 for 1½ hours
  • Options: (a) If four people sign up, tour guide could drive them in her car.
  •                 (b) If five or more sign up, this will be a walking tour.
  • Cost: The tour is $10 for either option, self-pay at the start of the tour
  • Lunch: Depends on the group’s preferences, and will be self-pay
  • Post-tour option: Visit the ‘Our Wisconsin Outlet Store’
  • Contact: Judy Nackers (judynackers@gmail.com)

September 2024 Meeting

From Grass to Garden

September 11

Ready to convert your turf lawn into a garden oasis? Master Gardener Rita Thomas will guide you as she describes her journey to transforming her grassy lawn into a natural, welcoming haven. You’ll gain insights to help you:

  • Swap out some of your turf for native plants that support a healthy, balanced environment.
  • Design a yard that’s full of interest, color, and life all year round.
  • Improve your mental and physical health by engaging in various gardening activities.
  • Turn your garden into a lively, buzzing space that attracts bees, butterflies, and birds.

Rita is or has been a member of the Wisconsin Hardy Plant Society, The Fitchburg Garden Club, the Hemerocallis Society, the WI-IL Rock Garden Society, the Woody Plant Society, the Wisconsin Peony Society, and The Madison Area Master Gardeners Association. As a volunteer, she designed and supported the gardens at Agrace Hospice, Longenecker Gardens, and the Olbrich Gardens Conservatory. Her garden has been part of many national tours—including the Rare Plant Society, The Perennial Plant Society, and The Rock Garden Society’s national event—as well as Olbrich Gardens and other local garden tours. On September 11, she will show you how she reshaped her 100’ x 144’ city lot “From Grass to Garden.”

EPIC Campus Tour – Thursday, September 19

Discover the wonders of the EPIC Medical Records campus, starting with a one-hour presentation, followed by exploration at your own pace. This tour allows you to explore the stunning campus grounds, marvel at the innovative architecture, and take in the unique themed buildings and art installations that make EPIC a true work of art. As you navigate through the campus, you’ll have the freedom to delve into the areas that interest you most, whether it’s the cutting-edge technology shaping the future of healthcare or the creative spaces that foster innovation and collaboration.

Date: Thursday, September 19, 2024
Time: Meet at 1: 15 p.m.
Where: Main Entrance of the EPIC campus
Travel: Carpool with people interested in the same self-guided follow-up tour, since the end times are variable
Presentation: 1:30-2:30 p.m.
Self-guided tours: 2:30-5:00
Maximum group size: 40 people  

Contact: Audrey Bath, 608-220-9256

More information from Audrey: I’d suggest we drive with people we know that are of like mind to tour with afterward (some may not want to walk).  I recommend taking Hwy 18 to the last Verona exit to Epic campus. Visitor parking is plentiful 

August 2024 Meeting

Food Wants vs. Food Needs

August 14

Join Nutrition Educator, Emily Randerson as we discuss our food wants vs food needs. How often are you buying foods you want each week? Foods you need? Together we will learn about MyPlate, practice how to choose healthy foods, and try a new recipe together!

You will go home with:

  •  A grocery list example of healthy foods
  • A new recipe
  • A motivation to try new, healthy foods!

Handout from Presentation

Loader Loading...
EAD Logo Taking too long?

Reload Reload document
| Open Open in new tab

Download [800.06 KB]

Recipes

Loader Loading...
EAD Logo Taking too long?

Reload Reload document
| Open Open in new tab

Download [1.63 MB]

July 2024 Meeting

Identity Theft: Am I Protecting Myself from Fraud?

July 10, 2024

Imagine being advised that a data breach may have jeopardized your personal information. What if you lose your wallet, or criminals hack into your online account? What now? Identity Theft, the fastest growing crime in America today, can compel victims to spend countless hours trying to restore their stolen identity. Jamie Hanson, co-founder and Behavioral Financial Advisor with Akamai Investment Advisors, will share tools and techniques for you to safeguard yourself.

You’ll learn:

  • The latest ploys used by criminals to steal private data
  •  Practical steps to protect your identity and minimize risk

 

Presentation Materials

Loader Loading...
EAD Logo Taking too long?

Reload Reload document
| Open Open in new tab

Download [368.39 KB]

Java Walk, June 11, 2024

Combine a nature walk along the Military Ridge Trail with socialization at the Sow’s Ear in Verona. The trail is a flat, graveled surface for the 1.1-mile walk to and from a coffeehouse that combines the charm of a cozy café with the creativity of a yarn shop The Park and Ride at the intersection of Highway 151 and Old PB is the launching point. (From Highway 18/151 toward Verona, take Exit 81—the same exit as for Festival Foods—and turn south on Old PB.) We’ll meet at the Park-and-Ride at 9:00 on Tuesday, June 11, then walk to the Sow’s Ear for er-energizing. Marchelle Mertens will lead the group.

  • When: Tuesday, June 11
  • Time:  9:00 a.m.
  • Where: Verona Park and Ride
  • Contact: Marchelle Mertens (marchellem4m@gmail.com)

June 2024 Meeting

Ready, Set, Rehab: Physical Therapy Basics

June 12, 2024

Step into the world of wellness with help from Susan Armstrong, MPT, owner of Stellar Rehabilitation, an organization offering cutting-edge, personalized therapy services for clients ranging from 6 weeks to 106 years old. Sue will demystify the fundamentals of physical therapy, with practical tips and strategies to enhance your physical resilience and vitality. From simple exercises to ergonomic adjustments, you’ll gain insights that can revitalize your approach to daily living. Whether you’re recovering from an injury, seeking to improve your fitness, or simply curious about the human body, Sue’s presentation will inspire and educate. Expect to learn:

  • Simple stretching routines to ease common aches and pains, such as neck and back discomfort
  • Effective techniques for improving posture and reducing the risk of musculoskeletal injuries
  • Tips for incorporating balance and stability exercises into your daily routine, promoting agility, and preventing falls
  • How physical therapy can help with managing chronic conditions, such as arthritis or low back pain

Posture Exercises

Loader Loading...
EAD Logo Taking too long?

Reload Reload document
| Open Open in new tab

Download [225.96 KB]

 

 

Biking 2024

The Bike Riding Special Interest Group will ride on Monday mornings at 9:00 a.m. (weather permitting and holidays excluded). We will depart from the parking lot at the lower level of the Senior Center. Our first ride will be held on Monday, May 6. Contact Sheree Dandurand (sgdandurand@gmail.com) or Lindy Bass (lindymb@aol.com) to be added to the contact list or for more information.