June 2024 Meeting

Ready, Set, Rehab: Physical Therapy Basics

June 12, 2024

Step into the world of wellness with help from Susan Armstrong, MPT, owner of Stellar Rehabilitation, an organization offering cutting-edge, personalized therapy services for clients ranging from 6 weeks to 106 years old. Sue will demystify the fundamentals of physical therapy, with practical tips and strategies to enhance your physical resilience and vitality. From simple exercises to ergonomic adjustments, you’ll gain insights that can revitalize your approach to daily living. Whether you’re recovering from an injury, seeking to improve your fitness, or simply curious about the human body, Sue’s presentation will inspire and educate. Expect to learn:

  • Simple stretching routines to ease common aches and pains, such as neck and back discomfort
  • Effective techniques for improving posture and reducing the risk of musculoskeletal injuries
  • Tips for incorporating balance and stability exercises into your daily routine, promoting agility, and preventing falls
  • How physical therapy can help with managing chronic conditions, such as arthritis or low back pain