If you missed Outdoor Yoga with Linda, here’s another chance to partake in slow flow yoga on the shady lawn of McKee Farms Park. This series harmonizes Vinyasa with the more meditative Yin yoga and a relaxed introspective savasana. It’s an all-levels practice, with Linda offering modifications for most poses. We will link our breath with our movement to flow from one pose to the next, using standing and sitting asana. Please bring a mat, hand towel, and (if you have one) a yoga block. We will meet at 9:00 a.m. each Tuesday of August (excluding the 8th) for four classes. While the sessions are free, the Fitchburg Senior Center encourages a small $2-$5 donation. Linda earned her yoga, yin yoga and meditation certifications from Yoga Alliance.
Selected comments from the June series:
- “Thank you for the classes and inspirational readings, Linda. I left your classes with a relaxed body, a peaceful smile, and a new idea fermenting my mind.”
- “Yoga with meditation sounds lovely and is worth a try if offered.”
- “Really enjoyed your yoga classes. I am interested in taking any classes that you teach! Have learned that having the right teacher gets you to go to the classes!”