Author Archives: Linda Gorchels

Ice Age Trail Walk, July 7

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On Monday, July 3, 2023 at 07:26:24 PM CDT, Elizabeth Barnum <foxylady7671@gmail.com> wrote:
Let’s try the Ice Age Trail walk again and hope the air quality remains good this time. The terrain is a mix of a path in the woods, a bike trail and a couple of gradual inclines. The trail is located right off PD (McKee Road) near High Point Rd. Length of the walk is about 2-2 1/2 miles. We will meet in the lower parking lot at the Senior center. 
DATE:  Friday, July 7
TIME: 9:00 am
LOCATION: Ice Age Trail off McKee road
MEET: We will meet in the lower parking lot at the Senior Center and carpool to the location. 
Please let me know if you can make the walk so we don’t leave anyone behind. 
Thank you and hope to see you on Friday. 

Elizabeth Sent from my iPhone

Summer Paddle on Lake Wingra

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Summer Paddle on Lake Wingra

Friday, August 18, 2023—9:30 am Paddling Starts

Join us on lovely Lake Wingra for a one-hour paddle. Beginners welcome. Choose your own rental craft, from a lovely Swan boat to a rowboat to many kinds of kayaks. Each boat has a different rental fee. Your boat setup will be your responsibility. Just let them know you are with the Active Woman’s Group. Email them (at wingra@madisonboats.com) to get the discount code 72 hours before the date and before you book your rental on-line. Learn more at Madison Boats’ website.

If we have over 10 participants, we all get 10% off!

Or bring your own water craft if you prefer. There is no charge for that.

Meet at the Fitchburg Community/Senior Center upper lot to car pool at 8:30 am. We will arrange for a 9:30 group start time.

I don’t think there is a limit on the number who can sign up, but rent early to get the boat you want. Contact Jo Anne Lindberg, 847-733-8050 or openrose@birthlink.com if you have questions. More details later. This event will be good preparation for the next trip! Sign up soon!

Biking Time Changed to 9:00 a.m.

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The biking group changed their meeting time from 9:30 to 9:00 on Monday mornings. Here is Sherry’s email.

Sheree Dandurand <sgdandurand@gmail.com>
Sun, Jun 25 at 4:29 PM
Hi everybody. This is just a reminder that as of tomorrow we are moving up our starting time to 9:00 am. Hope to see you all then.

July 2023 Meeting

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How to Nurture Urban Wildlife Habitats

July 12, 2023

 

Your yard is for the birds… and the squirrels… and the rabbits. Yup, wildlife is present everywhere, even in the densest of cities and suburbs. Do you want to preserve biodiversity while reducing property damage? Then you must cooperate with urban animal communities and their ecosystems. Support a diverse range of native species; make conscious choices about landscaping; and favor environmentally friendly practices. David Drake, Professor and UW-Madison Extension Wildlife Specialist, will help you make a difference. His expertise in wildlife and wildlife damage management in human-dominated landscapes.is exceptional.

Learn how to create, enhance, and manage wildlife habitats in ways that are beneficial to both your property and to the overall ecosystem.

Presentation follow-up

During his presentation, Professor Drake provided tips and recommendations for supporting urban wildlife. He directed us to the Urban Wildlife Project website for more information.

Biking on Mondays at 9:30

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From Sheree Dandurand (sgdandurand@gmail.com): “Our next bike ride will be on Monday, June 5 at 9:30 am. We will meet at the lower level of the Senior Center. Going forward, weather and holidays permitting, we will ride every Monday morning unless otherwise notified.”

Walking May 31

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On Saturday, May 27, 2023 at 04:44:54 PM CDT, Kathy S <ksosnouski@att.net> wrote:
Earlier today, the lupines were nearly at peak on this walk so I hope you can join us.  It’s another ‘might be buggy later’ walk
especially with rain forecast at the end of the week. So, time to do it now!  The day is expected to heat up so we’ll start at 9:00 AM
The total walk is about 3 to 3 1/2 miles with lots of flowers along the way.  About half of the walk is on a paved bike trail 
and the middle half is on dirt trails in the south end of the arboretum.  There aren’t many tree roots or rocks but there are some
hills.  All the more reason to enjoy this while the flowers are blooming – wild geraniums and lupines mostly.  
DATE:  Wednesday, May 31st
PLACE:  meet behind Tuscany and Wyndham Garden near the B-cycle area (at the top of the hill – McKee & Fish Hatchery)
            Let me know if you need more specific directions.  phone 608-274-2768   email ksosnouski@att.net
TIME:   9:00 AM
Please let me know if you will be joining the group on this walk.  It’s important to know who’s coming so we don’t leave
anyone behind.  
Enjoy the weekend.
Kathy S 

June 2023 Meeting

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DeCoDiNg Hypnosis

June 14, 2023

 

Struggling with self-imposed limitations? Frustrated by obstacles to health and fulfillment? Hypnosis might be the solution. It’s not just a silly stage act; it’s a powerful tool to harness your subconscious. Nobody knows this better than Barry Callen, a certified hypnosis expert who used the power of his mind to lose 60 pounds in two years by kicking a lifetime addiction to Coca-Cola. He has helped others conquer their stage fright, reclaim their creativity, and reduce their perfectionistic worrying. Discover how hypnosis might help you help yourself.
    Handout from June Meeting.
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Biking, May 18

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From: Sheree Dandurand <sgdandurand@gmail.com>
Sent: Tue, May 16, 2023 12:58 pm
Subject: Bike Ride
Hi everyone. Lindy and I thought that we’d try for a bike ride on this Thursday afternoon. We will just meet at the lower level of the Senior Center at 1:15 pm. If you know anyone else that might like to come with please let them know.

Walking, May 17

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Elizabeth Barnum <elizabeth.barnum@yahoo.com>
Sat, May 13 at 2:46 PM
The weather is predicted to be nice on Wednesday, May 17 so time for another walk.
I have a favorite walk in the Arboretum which is about 2-2 1/2 miles. This is not a paved trail but a dirt trail that goes through the woods. The terrain is flat except for a slight incline on one part of the trail.  On another portion of the trail there are tree roots to watch out for and some rocks. If desired, it might be helpful to bring a walking stick or trekking pole.
The trees are green and there are no mosquitos (yet) which is why I would like to do this walk now. An added bonus is that the lilacs are blooming and are beautiful. Hope you can come!
DATE: Wednesday, May 17
PLACE: UW Arboretum, Visitor Center Parking lot, 1207 Seminole Highway (meet in parking lot)
TIME: 9:30 am
Please let me know if you will be joining the group on this walk. This is your group so if you have any locations you would like to walk, please let me know. Thanks and see you soon!
Happy Mothers Day!
Elizabeth

Free Summer Outdoor Yoga Series 2023

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Whether you’re a beginner or an experienced yogi, outdoor yoga is a fantastic way to enjoy nature while focusing on your inner and outer self. And the challenge of practicing on uneven surfaces helps improve your balance and stability. Let’s get moving!

The patio construction rules out the possibility of outdoor yoga at the Center this summer. We changed the location to McKee Farms Park, on the lawn near the Kids’ Crossing playground.

The six-week series runs 9:00-10:00 each Tuesday from May 23 through June 27. (The first class will be from 9:00-10:15 to allow time for explaining poses.)

All are welcome for this free series. Bring your own mat. If the day is chilly, include a sweatshirt of throw for savasana.

Free Summer Outdoor Yoga

  • Where: McKee Farms Park
  • When: Tuesdays, May 23-June 27
  • Time: 9:00-10:00 a.m.

Linda Gorchels, your guide, holds RYS 200 yoga and yin yoga certifications from Yoga Alliance. She taught two outdoor yoga series for the Fitchburg Community/Senior Center last summer.

Register