Experience yoga in a whole new way with Linda Gorchels, an inspiring instructor who blends the clarity of a corporate trainer with the depth of a 200-hour Yoga Alliance certification and years of teaching experience. Through affirmations and movement, she helps you take your yoga practice beyond the mat—integrating its wisdom into your daily life. With additional certifications in yin yoga and mindfulness meditation, Linda creates an uplifting, empowering space where you can move with intention, breathe with purpose, and cultivate lasting inner strength.
If you’ve ever thought about trying yoga but felt hesitant, you’re not alone. Maybe you’re worried about flexibility, keeping up, or just not knowing what to expect. No problem. The Embodied Wellness Yoga series offers a no-cost opportunity for you to connect with your body and mind in a way that feels right for you. No pressure, no judgment. Step up your practice and step into your power! You’ll re-educate your muscles to ease pain, reclaim mobility, and lessen stress.
Keep in mind any personal injuries or limitations and consult with your physician before signing up.
Please bring a yoga mat, two yoga blocks, a small hand towel, and an open heart. Snatch an extra sweatshirt or even a cozy throw for savasana.
- Location: Orchard Ridge United Church of Christ (1501 Gilbert Rd)
- Room: Fellowship Hall
- Dates: Fridays
- Time : 9:00 a.m. – 10:00 a.m.
- Cost: $0