Exercise and Balance Training As We Age

March 12, 2025

Mary Wichern, Respiratory Care Practitioner

Are you interested in improving your health? Let’s start with balance training. It directly improves lung function, strengthens your core, and boosts physical activity. Join Respiratory Care Practitioner Mary Wichern as she details:

• Balance training in everyday life to help you get stronger
• How physical activity contributes to a long and healthy life.
• How balance training reduces fall risks and enhances mobility
• Real-world applications to improve coordination and endurance
• The importance of breath control in movement and recovery
• Tips for simple balance activities you can try at home