Category Archives: Special Interest Groups

Wellness Yoga Series

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If you’ve ever thought about trying yoga but felt hesitant, you’re not alone. Maybe you’re worried about flexibility, keeping up, or just not knowing what to expect. No problem. The Wellness Yoga series offers a no-cost opportunity for you to connect with your body and mind in a way that feels right for you. No pressure, no judgment.

Each class blends vinyasa flow with deep, grounding yin postures, anchored by a unique theme. Guided affirmations help you apply the theme to your life.

Come as you are, embrace the journey, and discover how yoga can support your wellness from the inside out. You don’t need experience—just an open heart and a willingness to begin.

Mary Landeck reached out to the Orchard Ridge United Church of Christ and arranged to have us use the Fellowship Hall for free. We can accommodate about 15 people.

Keep in mind any personal injuries or limitations and consult with your physician before signing up.

Please bring a yoga mat, two yoga blocks, a small hand towel, and an open heart. Snatch an extra sweatshirt or even a cozy throw for savasana.

We don’t know how long we will have access to this location, but we currently are able to use it on Friday mornings. Contact me (lgorchels@sbcglobal.net) or Mary Landeck (landeckmary@gmail.com) if you are interested in attending.

SUMMARY FOR WELLNESS YOGA:    
  • Location: Orchard Ridge United Church of Christ (1501 Gilbert Rd)
  • Room: Fellowship Hall
  • Dates: Fridays
  • Time : 9:00 a.m. – 10:00 a.m.
  • Cost: $0

Java Walk, June 11, 2024

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Combine a nature walk along the Military Ridge Trail with socialization at the Sow’s Ear in Verona. The trail is a flat, graveled surface for the 1.1-mile walk to and from a coffeehouse that combines the charm of a cozy café with the creativity of a yarn shop The Park and Ride at the intersection of Highway 151 and Old PB is the launching point. (From Highway 18/151 toward Verona, take Exit 81—the same exit as for Festival Foods—and turn south on Old PB.) We’ll meet at the Park-and-Ride at 9:00 on Tuesday, June 11, then walk to the Sow’s Ear for er-energizing. Marchelle Mertens will lead the group.

  • When: Tuesday, June 11
  • Time:  9:00 a.m.
  • Where: Verona Park and Ride
  • Contact: Marchelle Mertens (marchellem4m@gmail.com)

Biking 2024

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The Bike Riding Special Interest Group will ride on Monday mornings at 9:00 a.m. (weather permitting and holidays excluded). We will depart from the parking lot at the lower level of the Senior Center. Our first ride will be held on Monday, May 6. Contact Sheree Dandurand (sgdandurand@gmail.com) or Lindy Bass (lindymb@aol.com) to be added to the contact list or for more information.

Monthly Breakfasts

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Women’s Breakfast Interest Group

The Women’s Breakfast is a monthly gathering of women in and around Fitchburg aimed at providing a space for women to connect, share ideas, and support each other. The group meets on the second Monday of every month at 8:30 a.m. at the Pancake Cafe, 6220 Nesbitt Road in Fitchburg.

To be added to the Women’s Breakfast contact list, or for more information, contact Sandy Ermis at skermis@hotmail.com.

Encore Yoga at McKee 2023

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Encore Yoga at McKee

If you missed ZenFlow Yoga, here’s your final chance this summer to partake in slow flow yoga on the shady lawn of McKee Farms Park. This encore two-session series harmonizes Vinyasa with the more meditative Yin yoga and a relaxed introspective savasana. It’s an all-levels practice, with Linda offering modifications for most poses. We will link our breath with our movement to flow from one pose to the next, using standing and sitting asana. Please bring a mat, hand towel, and (if you have one) a yoga block. We will meet at 9:00 a.m. Tuesdays, September 5 & 12.  Email me at lgorchels@sbcglobal.net to let me know if you will be attending.

ZenFlow Yoga at McKee 2023

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If you missed Outdoor Yoga with Linda, here’s another chance to partake in slow flow yoga on the shady lawn of McKee Farms Park. This series harmonizes Vinyasa with the more meditative Yin yoga and a relaxed introspective savasana. It’s an all-levels practice, with Linda offering modifications for most poses. We will link our breath with our movement to flow from one pose to the next, using standing and sitting asana. Please bring a mat, hand towel, and (if you have one) a yoga block. We will meet at 9:00 a.m. each Tuesday of August (excluding the 8th) for four classes. While the sessions are free, the Fitchburg Senior Center encourages a small $2-$5 donation. Linda earned her yoga, yin yoga and meditation certifications from Yoga Alliance.

Registration available through the FSC programs.

Selected comments from the June series:

  • “Thank you for the classes and inspirational readings, Linda. I left your classes with a relaxed body, a peaceful smile, and a new idea fermenting my mind.”
  • “Yoga with meditation sounds lovely and is worth a try if offered.”
  • “Really enjoyed your yoga classes. I am interested in taking any classes that you teach! Have learned that having the right teacher gets you to go to the classes!”