June 2025

Global Connections through Local Hosts both Domestic and International: The Power of Friendship Force

June 11, 2025

Jan Barbone, Outreach Coordinator

Discover how Friendship Force International transforms travel into a powerful tool for cultural education through its unique model of reciprocally hosted homestays. In this inspiring talk, you’ll learn how the organization connects people from different countries, not as tourists, but as guests in each other’s homes—breaking down stereotypes, building lifelong friendships, and fostering true global understanding. Whether you’re passionate about intercultural exchange or curious about meaningful ways to explore the world, this speech will show how hospitality can be a bridge to peace.

You will:

  • Learn how homestays create authentic cultural immersion beyond traditional tourism.
  • Embrace the concept of reciprocal hosting and its impact on mutual respect and empathy.
  • Discover how you can participate in or host an international exchange.
  • Walk away with a renewed sense of how grassroots connection can shape global citizenship.

May 2025

Realistic Wild Fowl Sculpture by Greg Curless

May 14, 2025

Greg Curless, Sculptor

Are you a bird enthusiast? An artist? Or perhaps an avid learner curious about wildlife and nature? Anyone in these categories will love Greg’s incredibly detailed bird sculptures, which bridge the gap between art and ornithology.

  • Learn about the techniques and tools used to achieve striking realism in sculpture.
  • Discover the inspirations and artistic journey of Greg Curless.
  • Explore the ways that sculpture can enrich your appreciation of wildlife
  • Leave with practical tips for starting or refining your own nature-inspired art.

April 2025

Andrew Jackson Bovee and the Battle of the Wilderness

April 9, 2025

Rich Fronek, President of the Madison History Roundtable

Could your family tree contain branches linked to the Civil War? Rich Fronek, President of the Madison History Roundtable, traced his Civil War lineage back to his great-grandfather, Andrew Jackson Bovee. His great grandfather’s narrative includes:

  • The state of America at the time of Bovee’s birth
  • His journey from birthplace, to Wisconsin farming, to enlisting in the U.S. Army
  • Bovee’s involvement in the Civil War’s Battle of the Wilderness and links to Madison
  • His great-grandfather’s return to Wisconsin farming and logging, and the connection to Antigo
  • The end of his story in Washington state

March 2025

Exercise and Balance Training As We Age

March 12, 2025

Mary Wichern, Respiratory Care Practitioner

Are you interested in improving your health? Let’s start with balance training. It directly improves lung function, strengthens your core, and boosts physical activity. Join Respiratory Care Practitioner Mary Wichern as she details:

  • Balance training in everyday life to help you get stronger
  • How physical activity contributes to a long and healthy life.
  • How balance training reduces fall risks and enhances mobility
  • Real-world applications to improve coordination and endurance
  • The importance of breath control in movement and recovery
  • Tips for simple balance activities you can try at home

Handout from the presentation:

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February 2025

Fitchburg Economic Development Update

February 12, 2025

Mike Zimmerman, Fitchburg Economic Development Director

Curious about Fitchburg’s approach to economic development to ensure a vibrant future for the community? Mike Zimmerman, Fitchburg Economic Development Director, will share what the city is doing to strengthen our local economy, support sustainability, and ensure long-term prosperity. His presentation will showcase:

  • State of Fitchburg today
  • Forward Fitchburg City in Motion, a place-based economic development strategy, including upcoming projects and areas of long-term development
  • Fitchburg’s economic development toolkit to enhance infrastructure, foster small business growth, and attract investments
  • Success stories of innovative partnerships
  • Alignment of Dane County’s Regional Housing Strategies with Fitchburg’s Housing Plan, Initiatives, and Programs
  • Fitchburg’s evolution to a full-service City

January 2025

Nervous System Dysregulation: Common Signs & Solutions

January 8, 2025

Dr. Laura Konopacki, Body Wave Chiropractic

Understanding your nervous system is key to managing stress, anxiety, sleep disruptions, and chronic fatigue. In this enlightening session, Dr. Laura Konopacki will guide you through the subtle yet powerful indicators of an overactive nervous system, and how it can affect your daily life. She’ll share practical tips and proven strategies to help restore balance to your neurological health, providing you with the tools you need to thrive.

This session will help you:

  • Spot the common signs of nervous system imbalance
  • Discover 3 powerful exercises to help your nerves relax naturally
  • Understand how your daily habits may be locking you in stress

 

November 2024 Meeting

Stay Safe: Protect Yourself from Scams and More

November 13

Join Captain Ned Hartwick from the Fitchburg Police Department for an eye-opening presentation on staying safe in today’s world. Discover tactics criminals use to target individuals and businesses, from phishing emails to phone scams, and learn how to protect yourself. Capt. Hartwick will allow time for a safety Q&A session and update us on the department’s K-9 program.

Key Take-aways:

  • How to recognize and avoid common scams
  • What to do if you suspect a scammer has targeted you
  • Time to ask individual questions
  • News about the K-9 program
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October 2024 Meeting

Bring Your Skin Back to Life

October 9

Join us for *”Bring Your Skin Back to Life”* with Melissa Hoefling and Mel Stafford, Kneaded Relief’s estheticians, as they reveal the secrets to achieving soft, hydrated, and glowing skin for both your face and body. Melissa will provide a brief explanation about skin and body care, and how Kneaded Relief can help you reach your personal skincare goals. You’ll also have the chance to try out products, take home samples, and snag informative flyers to enhance your routine. After the presentation, staff will be available for one-on-one consultations to answer your specific skincare questions.
You’ll get:
  • Hands-on experience with products, samples to take home, and flyers with helpful skincare tips.
  • Practical advice for selecting the best products and routines for your unique skin type.
  • One-on-one time with Kneaded Relief staff to discuss your personal skin and body care goals.

 

September 2024 Meeting

From Grass to Garden

September 11

Ready to convert your turf lawn into a garden oasis? Master Gardener Rita Thomas will guide you as she describes her journey to transforming her grassy lawn into a natural, welcoming haven. You’ll gain insights to help you:

  • Swap out some of your turf for native plants that support a healthy, balanced environment.
  • Design a yard that’s full of interest, color, and life all year round.
  • Improve your mental and physical health by engaging in various gardening activities.
  • Turn your garden into a lively, buzzing space that attracts bees, butterflies, and birds.

Rita is or has been a member of the Wisconsin Hardy Plant Society, The Fitchburg Garden Club, the Hemerocallis Society, the WI-IL Rock Garden Society, the Woody Plant Society, the Wisconsin Peony Society, and The Madison Area Master Gardeners Association. As a volunteer, she designed and supported the gardens at Agrace Hospice, Longenecker Gardens, and the Olbrich Gardens Conservatory. Her garden has been part of many national tours—including the Rare Plant Society, The Perennial Plant Society, and The Rock Garden Society’s national event—as well as Olbrich Gardens and other local garden tours. On September 11, she will show you how she reshaped her 100’ x 144’ city lot “From Grass to Garden.”

August 2024 Meeting

Food Wants vs. Food Needs

August 14

Join Nutrition Educator, Emily Randerson as we discuss our food wants vs food needs. How often are you buying foods you want each week? Foods you need? Together we will learn about MyPlate, practice how to choose healthy foods, and try a new recipe together!

You will go home with:

  •  A grocery list example of healthy foods
  • A new recipe
  • A motivation to try new, healthy foods!

Handout from Presentation

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Recipes

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