The Art of Self-Care: A Hands-on Workshop

October 11, 2023

Give yourself a fall tune-up to ignite a brighter, healthier future. Here are a few things you’ll learn:

• Breathing exercises: Explore deep breathing to enhance oxygenation, reduce stress, and improve mental clarity.
• Self-massage: Target key areas to ease muscular discomfort, promote relaxation, and enhance body awareness
• Pressure points: Apply acupressure to specific locations to address a range of physical and emotional issues.

Jo Anne Lindberg, a 30-year veteran of Asian medicine, will be your guide. Working in small groups, you can experience and practice these self-care techniques, or simply observe.  Next, Jo Anne will invite you to take part in a one-month challenge to make these concepts part of your daily life. As a traditional shiatsu practitioner, Jo Anne works with clients to improve the quality of their lives at all ages. She is certified by the American Organization for Bodywork Therapies of Asia and a graduate of the Ohashiatsu program.