Proactive Wellness: Detox, Decompress, and De-stress
June 11, 2025
Linda Gorchels
Proactive wellness prioritizes prevention over treatment. I’ll cover lymphatic system detox, posture’s effect on the spine, and stress-relieving wellness activities. You’ll learn:
- Basic skills to improve postural alignment
- Simple lymphatic massage techniques
- Ways to stimulate the parasympathetic nervous system
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